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Monday, April 20, 2009

6 Simple Diet Tips to Get Sexy Six Pack Abs - Fast!

For anyone who is trying to build a six pack it should be no surprise that one of the top things you must do is adjust your diet. Your diet is a big factor in your success. Making extreme diet changes though, can seem difficult if not impossible. Extreme changes may not be required, though. You can start out with some small diet changes that can make a big difference.

The following list explains some simple diet adjustments you can make to help you on your path to lowering your body fat and getting six pack abs.

- Keep a little fat in your diet. It may be tempting to just cut out all fat, but your body needs some fat to function properly. You can cut out the bad fats, but leave some good fats in your diet. Try to eat foods that offer health benefits in addition to the good fat.

- Switch to nonfat dairy products. Dairy products offer a lot of healthy things your body needs, but many times they are loaded with fat. Choose nonfat options to get the most from your dairy choices.

- Drink a lot of water. Water is something your body needs. It also helps to cleanse your body of things it does not need. Drinking water can also help to rid your body of fat. So make sure you are getting 8 to 10 glasses per day.

- Do not drink soda pop. They are full of sugar and offer nothing beneficial to your health. All they offer are empty calories that your body has to burn. It is best to avoid them all together.

- Lower your carbohydrate intake. Instead of eating carbohydrates try eating vegetables instead. They can be just as filling but they offer great health benefits and are easy for the body to digest. They also are very limited in fat and calories.

- Forget three meals a day. Instead of eating three large meals per day, try eating smaller meals more often throughout the day. This will help your body process the food easier and help to keep your metabolism working at top performance all day.

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