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Monday, April 20, 2009

Modified Atkins Diet - A Fast Way To Weight Loss

As of late a big number of people have began to use modified Atkins diet, and the final results that a lot of them achieved have produced a large exposure for Atkins diet.

It is founded on a suggestion of cause behind why we grow extra fat. In theory by Dr. Robert Atkins, consuming large quantities of simple sugars and carbohydrates results is gaining weight.

The way in which our bodies process the simple carbs that are included in our average diet is more significant then the amount of calories consumed.

Lots of times in his book Dr. Robert Atkins points out to occurrence called the insulin resistance.

The basis of this theory is that a lot of over weight people have a difficulty with their body cells and that those cells refuse to operate as satisfactorily as they should.

In times when we consume too much carbs, our bodies notice that quantities of sugar are very high.

That sugar is then being accumulated in our liver and muscles for additional energy later in case we need it.

The trouble is that our bodies have the limit in the amount of glycogen that can be stored at once. The same moment that limit is reached our bodies begin storing it as fat, for emergency.

However insulin resistant group of people have a even tougher time saveing carbohydrates.

As our body is exposed to more and more insulin, it gradually becomes immune to it. Your body cells are essentially protecting them selves from high amounts of insulin doing this.

For that reason, they manufacture more fat and less quantities of glycogen.

Accordingly insulin resistant man and woman begin to gain additional fat. Reason for this is that the carbohydrates are processed in fat instead of energy.

Usual side effects are increased blood sugar, low blood sugar, sleepiness, fatigue, lack of focus, bad memory, intestinal bloating and depression.

Besides insulin resistance can cause you a great deal more health predicament then just having too much weight.

Very good treatment for insulin resistant persons is a diet low in carbs. That is the most important part of modified Atkins diet, limited intake of carbohydrates.

Here are some of the restricted foods: any foods with high percentage of sugar and also some complex carbohydrates.

What modified Atkins diet does is that it places a restriction to your every day carb intake to 40 grams max per day. The end product that this has on your body is that it places it in a ketosis state.

Ketosis is a condition when your body uses fat for fuel. One more noteworthy ketosis effect is that it has a strong influence on an insulin production, which puts a stop to further fat storing.

When combined this will force your body to begin using fat as a extremely useful fuel source and this will have as result a weight loss.

Throughout ketosis, you will in addition undergo a great deal less carbohydrate cravings. It happened to anyone of us, you start munching a box of ice cream and you just cannot stop. Over time as you consume always more of carbohydrates you carb cravings will increase.

Lots of individuals who have used modified Atkins diet have conveyed a good deal lesser need for eating carbohydrates then previous to the diet.

And yet you need to know that the primary stage of Dr.Atkins diet is to a certain extent restricted, and very challenging for lots of individuals to follow. For that reason lots of them quit or do not experience good results.

If you try to look at it from the right perspective, modified Atkins diet will show you how to bring back the balance to your diet in the long run.

If you look at it this way you are going to accomplish something and will experience a big decrease in body fat. In due course as you make progress you will again begin to reintroduce carbs to your everyday diet, the difference is you are now going to have the knowledge not to use them too much.

Atkins diet was first low carb diet and it remains the most popular to these days.

Atkins diet is recognized as the most effective weight loss diet. Drop in on us to discover everything you need to know on the subject of Robert Atkins diet plan and receive a lot of free Atkins diet advice and recipes.

Article Source: http://EzineArticles.com/?expert=Adriano_Pozzi

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