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Monday, April 20, 2009

Low Carb, Low Calorie Diet - Do Low Calorie Diet Plans Work, What Are They?

What is a low calorie diet plan?, This diet plan is also called a reduced carbohydrate diet plan or low glycemic diet plan. These are eating plans that guide you through a diet plan in order to limit the consumption of foods rich in carbohydrates. Most diet plans want you to reduce the overall intake of carbohydrates while others want you to reduce specific foods that are carbohydrates but contain much more carbs than others. A low calorie diet plan focuses on reducing white foods like sugars, flour that is white, white rice and potatoes in general especially mashed potatoes. White foods have a lot of carbs and calories, which is why a low carb low calorie diet plan tolerates a very minimal consumption of these foods. These diet plans work as long as you get into the right healthy weight loss diet plan.

Any low carb low calorie diet plan whose main focus is to reduce your consumption of carbs and calories in any way is what is meant by a diet plan for weight loss. A diet that contains low carbs and calories includes mostly foods that are from plants like vegetables, fruits, nuts and legumes. These foods do not contain as much carbs and calories as carbohydrates, proteins and fats do. They are considered to be very healthy by nutritionists. Almost all calorie diet plans for weight loss recommend these foods in high amounts than other classes of foods. A healthy weight loss plan should include intake of carbs and proteins ( limited intake ) because you need a balanced diet and these foods are necessary for your health too.

Healthy Low Calorie Diet Plans

There are Two low carb low calorie diet plans that I recommend if you want a diet program that is healthy and cannot lead you into starvation. The first one is called Fat Loss 4 Idiots. This diet system has been on the market for years. It has a diet generator tool that can generate food menus for you. Although it lucks detailed information, it is a decent diet plan for dieters who are serious on losing weight. Fat Loss 4 Idiots has a technique called calorie shifting. This technique keeps your metabolism high which helps in burning of calories. It also allows you to cheat when you are on this diet so that you can avoid cravings of unhealthy foods that makes you fat. It is very easy to follow and you can easily stick into this program. The way this diet plan works, you cannot feel deprived or hungry like most diet programs.

Strip That Fat diet plan is a new weight loss program that gives the answer to everything fat loss 4 idiots missed. To begin with, this weight loss diet can work for anyone and is user friendly. It is more affordable than fat loss for idiots and also contains more detailed useful information. It's tool allows you to create and personalize your own diets the way you like. You can't starve with strip that fat diet plan, the reason being it gives you choices of plenty delicious foods or menus that you can enjoy eating all the time. This program is a true answer for weight loss by dieting. If you follow this diet plan's simple and easy dieting techniques, you can lose weight fast. This is a longterm weight loss program that you can easily cope with while you are staying healthy. Strip that fat recommends simple home friendly exercises you can do in order to speed up metabolism and increase muscle while you are losing weight. This is the perfect diet plan for abs too.You can eat low carbs, low calories while enjoying delicious healthy foods with this diet plan. This plan can also let you cheat out of a diet to avoid cravings. This two weight loss plans are the best choice for those who want to lose weight, burn fat and gain muscle through dieting. For more resources and information about healthy dieting, Go Here.

Sometimes you need help to lose weight and tone up. Check our low calorie diet plans at http://diets.homefitnessworkouts.com and also learn more about weight loss and how diet plans work.

Article Source: http://EzineArticles.com/?expert=Erick_Ndege

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