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Monday, April 20, 2009

How do Women Get 6 Pack Abs - Get Tips For That Sexy Abs Look

Is there really a secret answer to the question how do women get 6 packs abs that everyone seems to know but not you? The answer is the simple yes and which obviously does not surprise you. But those of you that have really burnt their lives out exercising painfully and a hole in their pockets would really vouch for YES. The secret lies in understanding the wisdom behind choosing the precise, custom made combination of exercise regime and good food diet.

What Is the Secret and How Do Women Get 6 Packs Abs?

It is rather simple to guess that there are very few women who actually have real flat tummies and still fewer number of them that really know the key to our question how do women get 6 packs abs. If you are really keen to get sexy abs fast you should try to dissect and study what they have done to get their bellies flat that your are not doing.

Your first step to know is to shed the, by now, hardened notions you might have developed about faulty exercising techniques and nutritional supplements. Frankly, if the diet you have been on was simply compensating for the exhaustion your exercise was exposing you to, you would not be asking this question. In the first place, a truly scientific exercise regime would work on the extra flab alone and not on your stamina as you would want to know and any true diet worth its name would be working to make sure that lost nutrients will not do any harm to your stamina.

How Do Women Get 6 Packs Abs Without Exercising?

It is rubbish if someone says he or she knows how do women get 6 packs abs without exercising. Obviously you can not depend solely on fat burner pills or the touted magic tools or diets nor is it possible to get great abs by combining those faulty things together. Women's abs exercises must be made specifically for women for efficacy and safety besides being easier to follow anytime anywhere without exhausting you or your cardiac muscles. You will be able to get the answer to how do women get six pack abs with a lot of dedication and motivation to succeed.

Exercises for Women to Get 6 Pack Abs

The first one is crunches where you are flat on the floor and you cross your arms over chest. You have to bring your abs towards the spine remembering at the same time to breath through the noise. Now bring your shoulders close you your knees and then bring it back so your head rests on the ground. Repeat this exercises and if done correctly will help you achieve your sexy abs. This exercise if done properly will go a long way to achieving 6 pack abs.

The second best 6 pack abs exercise for women is sit ups, again lie on the floor and feet touching the floor and knees up. Cross your hands over your chest. Now you have to slowly get up and and lift the lower back off the floor and then lower the back down. Repeat this exercise as much as you can and again this is a great exercise to build your abdominal muscles.

The final exercise that I recommend is leg lifts. With this you lie flat on the floor and your hands on the side. Now slowly lift both your legs so that they are 90%. Now slowly bring them back down but do not touch the floor. Repeat this exercise as much as you can.

I hope this article has give you insight into how women get 6 pack abs.

Ladies, did you know that over 90% of women fail to accomplish sexy abs because they are not using the correct techniques and methods. Learn how women get six pack abs by reading the following article

Article Source:'Brian

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